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Stressed out?

Get my free “Take 5 and Melt Away Stress” audio now and feel capable, calm, and relaxed.

eat well. move well. think well. live well.

Programs range from at your own pace audios and videos to online group classes and in-person retreats. Explore below.

Classes and Events

Online group class experiences as well as in person events and retreats, connect with those living the Flourish Way.

Healthy Thinking

learn how to free yourself of limiting beliefs and thought patterns, while growing in confidence and resilience

Mindful Eating

pay attention to the experience of eating and cues from your body about what it needs

Joyful Movement

consistently move your body by doing what you love to reduce stress, improve mood and concentration, boost energy

Restful Living

develop a habit of rest to repair and rebuild the body and mind through meditation and stillness

Get my free
Take 5 and Melt Away Stress” audio now and feel capable, calm, and relaxed.
Plus,discover the Flourish Way through ongoing tips, events and classes.

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