Mindfulness in the Mountains Wellness Retreat
September 11-14, 2019 in beautiful Eden, UT
Mindfulness in the Mountains Retreat Style.
Give yourself the gift of great self-care, stillness, and connection with nature.
During this 3 day retreat, we will immerse you in self-care and teach you how to tune into the needs of your body through Mindful Eating, Joyful Movement, and Mindfulness Meditation.
Each day will consistent of movement, healthy eating, and meditation practice.
Presentation by Chrissa Peterson, Registered Dietician from Mindful Nutrition. Chrissa will teach you how to focus on the experience of eating, without distraction, and tuning into your bodies cues for hunger and fullness. Chrissa has an inspirational story of weight release of over 100 lbs.
Presentation by Registered Yoga Therapist. Yoga means “union” of mind, body, and spirit. We will practice morning and evening Yoga to connect to our body, release tension, and practice listening to the needs of our body. Yoga practices can connect us to our bodies, ground us to the earth. You will learn poses to release tension and find balance, calm, and self-awareness.
Camille Kennard, Clinical Social Worker and Health and Wellness Coach. Camille’s career began working in health care with people with chronic illness. This propelled her to want to do more to help people prevent disease and live well. Camille’s passion led her to study stress, anxiety, and self-image issues that hold people back from taking good care of themselves. Camille will walk us through Mindfulness meditation as a practice to explore mental habits, release tension in the body, and find overall peace and joy by living in the moment.
Enjoy our relaxing accommodations:
You can choose from a private room, with a King bed – for yourself or share with someone for no additional cost, bunk beds, or sofa beds.
Each day we will have a few hours for our Self-Care Spa.
Including; massage, aroma touch, pedicure/manicures, mindful art, energy work, foot zoning, nature walks, and more. Come take some time off to relax, renew, and replenish. To learn to make peace with your body and like who you are.