5 Steps to TUNE into your BODY and FLOURISH – Audio
Self-Care and Stress Relief in Your Pocket.
In this 45 minute downloadable Mindfulness audio, Camille with walk you through the process of tuning into your body to have more clarity, confidence, energy, and improved health!
- Eliminate distractions
- Notice body sensations
- Understand cues for hunger, thirst, rest, and pain
- Release negative energy
- Breathe life into your body