Mindfulness In the Mountains Retreat

During this 3 day retreat, we will immerse you in self-care and teach you how to tune into the needs of your body through Mindful Eating, Joyful Movement, and Mindfulness Meditation.

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Each day will consistent of movement, healthy eating, and meditation practice

Mindful Eating

Presentation by Chrissa Peterson, Registered Dietician from Mindful Nutrition. Chrissa will teach you how to focus on the experience of eating, without distraction, and tuning into your bodies cues for hunger and fullness. Chrissa has an inspirational story of weight release of over 100 lbs.

Joyful Movement

Presentation by Registered Yoga Therapist. Yoga means “union” of mind, body, and spirit. We will practice morning and evening Yoga to connect to our body, release tension, and practice listening to the needs of our body. Yoga practices can connect us to our bodies, ground us to the earth. You will learn poses to release tension and find balance, calm, and self-awareness.

Mindfulness

Camille Kennard, Clinical Social Worker and Health and Wellness Coach.  Camille’s career began working in health care with people with chronic illness. This propelled her to want to do more to help people prevent disease and live well. Camille’s passion led her to study stress, anxiety, and self-image issues that hold people back from taking good care of themselves. Camille will walk us through Mindfulness meditation as a practice to explore mental habits, release tension in the body, and find overall peace and joy by living in the moment.

Enjoy our relaxing accommodations:

You can choose from a private room, with a King bed – for yourself or share with someone for no additional cost, bunk beds, or sofa beds.

Each day we will have a few hours for our Self-Care Spa.

Including; massage, aroma touch, pedicure/manicures, mindful art, energy work, foot zoning, nature walks, and more. Come take some time off to relax, renew, and replenish. To learn to make peace with your body and like who you are.

*Cancellation Policy: $500 of the total cost of the retreat is non-refundable within 30 days of the retreat. 90% refund will be provided with advanced notice. Email camille@flourishwellnessconsulting.com with any questions.

Read some of our past participants reviews of their experience in years past!

"I loved the time to think and ponder and I loved all the resources that were presented and taught that now help me in the ups and downs of everyday."

"[What I liked about the retreat] was disconnecting. I hadn't realized how seldom I do that."

"I loved the time to think and ponder and I loved all the resources that were presented and taught that now help me in the ups and downs of everyday."