2022 Q1: Mindfulness-Based Stress Reduction
Wed, Jan 19
|Online Event
Feeling stressed out? You have the power to do something about it.
Time & Location
Jan 19, 2022, 6:30 PM MST – Mar 09, 2022, 8:30 PM MST
Online Event
About the event
This is an 8-week course that runs from January 19th to March 9, 2022. A ticket purchases access to all 8 classes and a day-long retreat.
Time Zones for Course Start Times:
5:30 PST
6:30 MST
7:30 CST
8:30 EST
Learn MBSR, the most scientifically tested and well-established mindfulness training
program. Created by Dr. Jon Kabat-Zinn at the UMASS Medical Center. Taught live & online by
trained MBSR instructors, Camille Kennard, LCSW (UT) and Melissa Taylor, LCSW (CA)
INCLUDES:
· 8 weeks live instructor lead session (online)
· Day-long at-home retreat Feb. 26th, 2022
· Guided meditations and course material
· 30 day unconditional refund
· Optional 1 on 1 coaching with instructor
Tickets
MBSR 8 week class
$299.00Sale ended
Total
$0.00