Holiday Play!
The stockings are hung, the gifts are purchased, and you’ve taken time for a nice relaxing massage. Don’t you just love spending time on...
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flourishwithcamille
Dec 1, 20193 min read
Simplify Your Life
The Holiday Season is upon us, bringing the lights, food, music, snow (hopefully), and family gatherings.
flourishwithcamille
Nov 12, 20192 min read
Gratitude for the Holidays
I was thinking this week about how Thanksgiving is around the corner. It was a time to celebrate the harvest and abundance. I really enjoy
flourishwithcamille
Oct 29, 20192 min read
Eating Healthy for the Holidays
Here are a few of my tried and true tested favorite recipes for this holiday season. Try them out and let me know what you think! Roasted...
flourishwithcamille
Oct 16, 20191 min read
Create Ease, Calm, and Resilience through the Stressors in Your Life
How are you doing? It’s fall here in Utah and the weather is getting cooler and the leaves are starting to change colors. I love this...
flourishwithcamille
Oct 10, 20192 min read
Healthy Spooktastic Food
Healthy spooktastic food for the month of Halloween.
flourishwithcamille
Oct 8, 20191 min read
Reflecting on the Mindfulness in the Mountains Retreat...
At this year's Mindfulness in the Mountains retreat, I had the chance to work with so many amazing women! We participated in many activities
flourishwithcamille
Oct 1, 20194 min read
Yoga for Wellness
Yoga is powerful because of the focus on Mindful movement. When we are mindful we are in the moment experiencing whatever is happening how o
flourishwithcamille
Sep 2, 20192 min read
Focusing on Self-Care
Happy almost fall everyone. I love the fall season...September is our month to focus on self-care. I'm so excited for our first Mindfulness
flourishwithcamille
Aug 2, 20192 min read
Feeling Happy and Successful is a Skill
Happy August everyone! I hope you are enjoying your summer. It's a busy time with family vacations, camping and enjoying the beautiful weath
flourishwithcamille
Jul 4, 20192 min read
Welcome to July!
Happy Independence Day! I love everything about this day: the fireworks, time with family, BBQs, and celebrating the freedom we enjoy! It ha
flourishwithcamille
Jun 17, 20192 min read
Mindfulness in the Mountains Retreat Style.
Leave your worries, technology, and the kids at home. Come escape to this beautiful cabin near the mountains outside of gorgeous Eden,...
flourishwithcamille
Jun 6, 20191 min read
Summer is Coming, and it's Time to Grow Together
Happy June! Summer is officially coming! I love being outside this time of year. The temperature is comfortable and the trees, grass, and fl
flourishwithcamille
May 21, 20192 min read
Use the Buddy System!
Do you feel pressure with the demands of family, friends, and life in general? Do you feel nervous or uptight? Are you worried about being
flourishwithcamille
May 14, 20191 min read
Take it Outside!
WhaHow do you feel when you are moving outside? What if you could feel more capable, calm, and confident that you can bounce back from stret
flourishwithcamille
May 8, 20192 min read
Can Exercise be FUN?
What comes to mind when I say the word EXERCISE? Is it a sweaty person climbing the stairs, or forcing yourself to lift weights or run a mil
flourishwithcamille
Apr 30, 20192 min read
Mixing Self-Care and Celebration!
I hope you have been having a wonderful April and really cultivating your relationship with yourself. In order to bloom, you must plant, nou
flourishwithcamille
Apr 21, 20191 min read
Easter and the Hope of Spring
I love this time of year when the flowers bloom and the air is getting warmer. I love to celebrate Easter. I always wondered as a kid how J
flourishwithcamille
Apr 15, 20191 min read
Learning How to Bloom Where You are Planted
I love wildflowers. They can creep up in the most interesting places. Under rocks, cracks in the ground, or anywhere that they find soil and
flourishwithcamille
Apr 3, 20191 min read
Looking for Stress Relief?
Do you have a difficult time sticking to an exercise routine? Do you have pain or discomfort when you try to exercise? Learn how to find th
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