Joyful Movement

Blog

Mar 19, 20202 min read

It's Time to GET MOVING!!

“The simple act of moving your body will do more for your brain than any riddle, math equation, mystery book, or even thinking itself.” – Da

Feb 10, 20201 min read

Love, Me 😍❤😍❤😍❤

It’s Valentine’s week. A week with red and pink hearts, candy, flowers, and love notes. It has become a day to celebrate romantic love and l

Jan 23, 20201 min read

Inspiration and Perspiration💪 😀🏃👊

Well, it’s the end of January where has the time gone? How are you feeling about the changes you’ve made in your life? What is going well? T

Jan 16, 20202 min read

Mindful Living- Befriend Yourself 😀😍😘🙌💚💛

As a health and wellness coach people often ask me what “problems” my clients come in for help with. They may want to lose weight, eat bett

Oct 1, 20194 min read

Yoga for Wellness

Yoga is powerful because of the focus on Mindful movement. When we are mindful we are in the moment experiencing whatever is happening how o

Jun 17, 20192 min read

Mindfulness in the Mountains Retreat Style.

Leave your worries, technology, and the kids at home. Come escape to this beautiful cabin near the mountains outside of gorgeous Eden,...